Tag Archive for carrot

Sweet Potato and Carrot Soup


1 pound of carrots, cut into 1 inch chunks
3-4 medium sized sweet potatoes cut into 1 inch chunks
2 tablespoons of fresh grated ginger
4 tablespoons of Nutiva’s Coconut Manna or Tropical Traditions’ Coconut Cream Concentrate. 
1 box of Chicken Stock, plus enough water to cover the rest of the ingredients
1 teaspoon of salt
1.5-2 cups of milk


1) Combine everything together except the milk. Let it cook on low for 8-10 hours or u until tender.
2) Add the milk (you can choose to cook for thirty minutes more or just add the milk and go straight to the next step).
3) Blend the ingredients
4) Serve, you may choose to top with coconut flakes if you wish.